We provide individual therapy for adults and teens who are ready to feel more steady, more connected, and more like themselves. Whether you are carrying something from the past or struggling with the present, you do not have to figure it out alone.
Trauma: processing difficult experiences so they lose their grip on your daily life
Anxiety: easing constant worry, panic, and the feeling of being on edge
Depression: working through low mood, exhaustion, and loss of motivation or meaning
Emotional functioning: building skills to understand and manage big feelings
What we help with:
We listen first. Your therapist draws from existential and narrative therapy as well as Trauma-Informed CBT to fit your goals and your pace. There is no one right way to heal, and you stay in control of what we talk about and when.
How we work:
Ready to talk?