What to Expect in Your First Session

Schedule a Free 15-Minute Consultation

Reaching out is the hardest part. Here is what happens next, so nothing is a surprise.

Step 1: Free 15-minute consultation.

A brief call to hear what is bringing you in and see whether we are a good fit. There is no pressure to commit.

Step 2: Paperwork.

Before your first session, you will receive secure online forms. They take about 15 minutes and can be done on your phone.

Step 3: Your first session.

Typically 50 minutes by secure video. We will talk about what you are going through, what you hope will change, and what has helped or not helped so far. You set the pace. You can ask questions about anything, including how therapy works.

Step 4: Building a plan together.

Over the next few sessions we agree on goals and how we will work toward them. Most clients meet weekly or every other week at first.

A living room with a large ficus tree, a gray sofa with black and white throw pillow, and an orange sofa with striped pillows. A laptop is on the orange sofa.

What you need for online sessions

  • A private space where you will not be overheard (a parked car works if home is not private)

  • A phone, tablet, or computer with a camera and microphone

  • A stable internet connection

  • Headphones, if you like (they can help with privacy)